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Yihao Ben Pu - Amazing Benefits of Drinking Tea

Yihao Ben Pu, a software development consultant in New York, enjoys relaxing with a hot cup of tea after a long day. No matter the season, tea can be a tasty beverage with benefits that go far beyond refreshment. At the very least, tea is a flavorful way of getting enough fluid into your body. Here are some more amazing benefits of drinking tea.

  • It contains antioxidants that work to prevent diseases and protects your body against damage from pollution.
  • There is less caffeine in tea than coffee. While herbal blends have no caffeine, traditional teas have less than fifty percent of what is found in coffee.
  • Tea may reduce your risk of heart disease and strokes. When you drink one to three cups of green tea a day you reduce your risk of heart attack by twenty percent and your risk of having a stroke by thirty-five percent.
  • It can help to protect your bones. Drinking tea may prevent bone loss in later years.  
  • Drinking certain teas may help to decrease tooth loss. Tea changes the pH in your mouth when you drink it, which may help to prevent cavities. Unlike many other drinks, tea doesn’t appear to erode tooth enamel.
  • Drinking herbal tea may soothe issues with your digestive system. In particular, herbal teas like chamomile can be good if you suffer from irritable bowel syndrome and ginger teas can calm nausea.

Yihao Ben Pu has known the many health benefits gained by drinking tea. For years, he has used tea drinking as a way to relax after a long day at work.

Yihao Ben Pu - Top Tips to Help You Pack for Your Upcoming Trip

Software development consultant, Yihao Ben Pu, emigrated to the United States from China when he was a young child. Growing up, he and his family returned to China frequently to visit friends and family. These trips instilled in him a sense of adventure, and he has been traveling around the world ever since. Over the years, he has mastered the art of packing. Here are some of the top tips to help you pack for your upcoming trip.

1.Scan your passport, passport photos, and paper tickets. Send these to yourself via a web-based email account so that if you lose everything during your travels, you can easily access these documents. You should also send an email to yourself containing emergency numbers, contact information for your credit cards and the numbers for the embassy and consulate.

2.Don’t carry your valuables in the same place. Split up your cash, credit cards, bank cards, and travelers’ checks. If you lose your purse or wallet, you’ll still have a way to pay for things.

3.Pack your toiletries in plastic bags to help contain any leaks that may happen. Plastic bags are also useful for keeping dirty clothes separated from clean ones. They can also be used as garbage bags or even a makeshift umbrella.

4.Keep all medication and important papers in your carry-on bag. If the airline loses your bag, you don't want to be left without your medication.

There are many other things you can do to make packing for your trip less stressful. Yihao Ben Pu is a world traveler, who has turned packing for his trips into an art form.

Yihao Ben Pu - The Physical and Mental Benefits of Sailing

Yihao Ben Pu, a software development consultant in New York, has been enjoying the benefits of sailing since first stepping on a sailboat in high school. Sailing is more often than not considered a hobby as opposed to a sport because many of the health benefits you gain from sailing are taken for granted. If you are considering taking up sailing, here are a number of benefits you can enjoy from the sport.

You gain muscle strength and endurance as a result of pulling and hoisting the sails in order to maneuver your boat. These activities help to build the muscles in your shoulders and back.

  • Sailing is an intense sport that can help you improve your cardiovascular fitness. Like basketball and tennis, sailing can help reduce the risk of hypertension, obesity, and other heart illnesses.
  • You can improve your agility through the numerous tasks that are associated with sailing. Pulling lines and hoisting the sails can improve your hand and eye coordination skills and increase your fine motor skills.
  • With the ultimate task of staying safe while on board, sailing enhances your ability to stay focused even when you are required to perform multiple tasks at once.
  • Your communication skills improve as a result of having to work as a unified unit with your crew. Along with improving your verbal communication skills, your non-verbal communication skills also improve with sailing.

Sailing not only provides you with a fun and exciting experience, but it also offers you a lot of physical and mental health benefits as well. As a member of the New York Sailing Club Yihao Ben Pu spends his weekends during the warmer months sailing on the New York Harbor.